You know that If you are reading this right now, you are probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we have got you covered. We are all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let’s be real for a second here. The tricky thing about weight-loss workouts is that they are kinda, sorta a myth. Don’t get me wrong if you are trying to lose weight, a solid exercise regimen should be part of your plan. It just can not be the only part.
You know workout for weight loss is important. Here is the thing Working out is not enough on its own to make weight loss happen. There is so much else that goes into weight loss and body fat loss, in fact, exercise is not even technically necessary in many cases. If you want to lose weight and it is totally cool if you do and totally cool if you don’t adopt healthy eating habits has got to be step numero uno. It is the thing of workout for weight loss is to increase the subject. To get technical of weightage loss you need to create a calorie deficit, which means using more calories in a day than you consume and the consumption part plays necessary a much bigger and important role in that than burning calories in the gym or while carrying your groceries home or any of the other myriad ways you put your muscles to work each day.
Other lifestyle habits, like sleep and stress management and health conditions (think thyroid issues, to name just one of many) also affect your weight. Point is weight loss is a complicated and extremely personal journey that doesn’t look or work the exact same way from one person to the next.